In several ways it may seem like dark ( unpleasant…
In several ways it may seem like dark ( unpleasant, frightening ) times right now. Our nation might be in a phase of stagnation or period of decline. To navigate out of dark times, focus on seeking added support. Engage in activities like ~ exercise and meditation, identify the small moments of joy, actively seek experiences that foster a sense of hope, be kind to yourself, and acknowledge the challenges you face.