It is all about remembering and connecting.
It is all about remembering and connecting. When we feel our body center is hollow, we need ways of being that can give us some reinforcement. Being creative helps a lot. Being creative with ways to still connect with our deceased loved ones in special ways like repurposing personal items into artful crafts. Material representations created to lift spirits and more frequently remind us of our loved ones. As domestic items. Also, articles collected and saved in a trunk can be revisited to make connections. The hugs and many other things we used to experience with our loved ones are something we miss. Tangibles can be the next best thing. Additionally, going for a walk to move your body and increase our heart rate can be beneficial. The experience of the mind and body as a whole can help us take the first steps towards addressing the grief.