Can Constipation Cause Lower Back Pain?
Constipation can lead to lower back pain. This occurs when the fecal matter exerts pressure on the sacral nerves in the lower back area. Constipation-induced bloating, gas, and swelling can also cause low back pain. Straining to pass bowel movements can increase pressure on the nerves and worsen your back pain.
It's worth noting that constipation is common and can be caused by insufficient fiber intake, inadequate fluid intake, lack of physical activity, certain medications, and an underlying medical condition.
Increasing your fiber intake, staying hydrated, and engaging in regular physical activity can help prevent constipation and reduce the risk of low back pain. Over-the-counter laxatives or stool softeners can provide temporary pain relief.
