Fight-or-Flight and Rest-and-Repair I
The fight-or-flight response and the rest-and-repair
response are two crucial aspects of the body’s autonomic
nervous system, which helps regulate involuntary
physiological functions. Here’s how they relate to each other:
Fight-or-Flight Response also known as the acute stress
response, the fight-or-flight response is the body’s immediate
reaction to a perceived threat or danger. Activation: Triggered
by the sympathetic nervous system, it prepares the body to
either fight the threat or flee from it.
